Amount of 20:4 undifferentiated, eicosatetraenoic, arachidonic in Fish, pollock, Alaska, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pollock, Alaska, raw there is 0.004 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount
Conversion Calculator |
Choose a measurement for calculation
20:4 undifferentiated, eicosatetraenoic, arachidonic
20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Fish, pollock, Alaska, raw.
Fish oil, sardine
|
1.756 g
|
1.76%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
1.343 g
|
1.34%
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
1.273 g
|
1.27%
|
Fish oil, menhaden
|
1.169 g
|
1.17%
|
Egg, yolk, dried
|
0.978 g
|
0.98%
|
Fish oil, cod liver
|
0.935 g
|
0.94%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
0.9 g
|
0.9%
|
Beef, variety meats and by-products, pancreas, raw
|
0.8 g
|
0.8%
|
Beef, variety meats and by-products, pancreas, cooked, braised
|
0.74 g
|
0.74%
|
Chicken, heart, all classes, raw
|
0.72 g
|
0.72%
|
Oil, spotted seal (Alaska Native)
|
0.72 g
|
0.72%
|
Egg, whole, dried
|
0.711 g
|
0.71%
|
Fish oil, salmon
|
0.675 g
|
0.68%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
0.63 g
|
0.63%
|
Chicken, heart, all classes, cooked, simmered
|
0.61 g
|
0.61%
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
0.6 g
|
0.6%
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
0.57 g
|
0.57%
|
Pork, fresh, spareribs, separable lean and fat, raw
|
0.563 g
|
0.56%
|
Veal, seam fat only, cooked
|
0.539 g
|
0.54%
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
0.53 g
|
0.53%
|
Fish, pollock, Alaska, raw
Fish, pollock, Alaska, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, raw are listed below.
Water
|
81.99 g
|
81.99%
|
Energy (calorie)
|
76 kcal
|
|
Energy (joule)
|
318 kJ
|
|
Protein
|
17.17 g
|
17.17%
|
Total lipid (fat)
|
0.82 g
|
0.82%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.27 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
331 mg
|
0.33%
|
Sodium, Na
|
159 mg
|
0.16%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Fatty acids, total saturated
|
0.148 g
|
0.15%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.117 g
|
0.12%
|
Nutrients in Fish, pollock, Alaska, raw